This yoga practice will help you overcome stress and anxiety in your daily life – at work, home, or school.

Dynamic exercise sets include a variety of movements, poses, stretches, mantra and breath work, followed by relaxation and a short meditation.

Replenish your body, mind, and spirit with this powerful yoga.

The instructor will help you develop a daily practice. Suitable for all levels and abilities.

Please bring a yoga mat or blanket and wear comfortable clothing.

These sessions are suitable for beginners as well as those already practicing yoga, both men and women.

Series runs May 5, 12, 26, June 2, 9, 16, 23 & 30, 2008