Qigong is an ancient Chinese self-healing art and energy cultivation system that uses a series of gentle, focused exercises for the mind and body.
It combines slow Tai Chi-like movements, breath work, static postures, self-massage, visualization and meditation to enhance the flow of qi – vital energy or life energy – throughout the body, increasing overall quality of life and improving flexibility and immune function.
The practice of Qigong also enables the honing of the usually scattered mind into a focused mind, helping to rediscover one’s natural energy, harmony and wholeness.
Wear loose, comfortable clothing. Bring indoor footwear. If you wish, you may bring your own water bottle.
To enjoy lunch, please reserve a day ahead, at a cost of $8.48
Qigong is an ancient Chinese self-healing art and energy cultivation system that uses a series of gentle, focused exercises for the mind and body.
